The most important factor in therapeutic change is the relationship between client and therapist.

 

My top priority as a therapist is creating a safe and and non-judgmental space where you can be seen and valued for all of who you are.  We will work together to establish goals that fit you.

 

If you need to address a specific crisis, I can offer a short-term solution-focused approach. Sometimes, problems are complex, and require a more extended therapy, focusing both on helping you understand and change behavior and emotional patterns that are holding you back.

​

These are some of the issues I address in individual therapy:

​

• Depression

• Anxiety

• Trauma

• Relationship issues

• Life transitions

• Issues around sexual identity

• Issues around relationships and choices in relationships